Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:56.1
Time
1:59.7
Pace
498
Calories
180
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 44:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 144 |
March 06, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.1 | 7,500m | 1:59.7 | 204 | 1001 | 26 | 180 | |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 26 | 173 | |
| r: 5:00 | 19m | ||||||
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 26 | 182 | |
| r: 5:00 | 16m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | 184 | |
| r: 5:00 | 17m | ||||||
| r52m |
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Workout Graph
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