Rob Busby 8x500m/3:30r row
4,000m
Meters
14:07.2
Time
1:45.9
Pace
306
Calories
169
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 42:07.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 152 |
March 10, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 4,000m | 1:45.9 | 295 | 1314 | 28 | 169 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 158 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 164 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 170 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 172 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 175 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 177 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.