Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:11.1
Time
1:46.3
Pace
304
Calories
174
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,097m |
| Overall Time | 36:41.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 133 |
March 18, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 4,000m | 1:46.3 | 291 | 1300 | 29 | 174 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 156 | |
| r: 1:30 | 20m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 172 | |
| r: 3:00 | 13m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 30 | 175 | |
| r: 4:30 | 17m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 179 | |
| r: 6:00 | 14m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 27 | 180 | |
| r: 4:30 | 15m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 179 | |
| r: 3:00 | 18m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 174 | |
| r97m |
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Workout Graph
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