Rob Busby 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 136 |
March 22, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 28 | 164 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 150 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 28 | 160 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 166 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 27 | 170 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 178 |
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Workout Graph
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