Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:44.1
Time
1:50.5
Pace
290
Calories
179
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 34:44.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 136 |
March 26, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 4,000m | 1:50.5 | 259 | 1192 | 27 | 179 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 170 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 178 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 183 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 186 |
| r58m |
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Workout Graph
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