Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:22.9
Time
1:57.5
Pace
509
Calories
180
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 44:22.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 137 |
March 28, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.9 | 7,500m | 1:57.5 | 216 | 1042 | 27 | 180 | |
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 175 | |
| r: 5:00 | 16m | ||||||
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 26 | 180 | |
| r: 5:00 | 11m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 27 | 184 | |
| r: 5:00 | 12m | ||||||
| r39m |
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Workout Graph
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