Rob Busby 30:04 row
7,014m
Meters
30:04.5
Time
2:08.6
Pace
430
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 136 |
March 29, 2019 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,014m | 2:08.6 | 164 | 865 | 25 | 150 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 139 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 142 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 145 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 148 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 153 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 161 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.