Rob Busby 8x500m/3:30r row
4,000m
Meters
13:56.5
Time
1:44.5
Pace
312
Calories
175
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 41:56.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 134 |
April 02, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000m | 1:44.5 | 306 | 1353 | 29 | 175 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 168 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 174 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 178 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 179 |
| r126m |
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Workout Graph
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