Rob Busby 5x1500m/5:00r row
7,500m
Meters
28:45.2
Time
1:55.0
Pace
520
Calories
174
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 53:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 136 |
April 04, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 7,500m | 1:55.0 | 230 | 1091 | 27 | 174 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 27 | 163 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 27 | 170 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 27 | 175 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 27 | 182 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 27 | 178 |
| r80m |
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Workout Graph
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