Rob Busby 30:06 row
7,097m
Meters
30:06.4
Time
2:07.2
Pace
442
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 136 |
April 14, 2019 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,097m | 2:07.2 | 170 | 884 | 23 | 150 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 139 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 150 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 152 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 152 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 158 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 153 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 9 | 149 |
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Workout Graph
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