Rob Busby v250m/1:30r...3 row
2,010m
Meters
7:32.8
Time
1:52.6
Pace
110
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 16:32.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 138 |
April 16, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.8 | 2,010m | 1:52.6 | 245 | 1142 | 30 | 158 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 142 | |
| r: 1:30 | 18m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 162 | |
| r: 3:00 | 13m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 29 | 170 | |
| r: 4:30 | 17m | ||||||
| r48m |
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Workout Graph
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