Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:14.8
Time
1:46.8
Pace
303
Calories
172
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,108m |
| Overall Time | 36:44.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 144 |
April 21, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 4,000m | 1:46.8 | 287 | 1287 | 30 | 172 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 149 | |
| r: 1:30 | 20m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 171 | |
| r: 3:00 | 19m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | 173 | |
| r: 4:30 | 16m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 180 | |
| r: 6:00 | 20m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | 180 | |
| r: 4:30 | 14m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 180 | |
| r: 3:00 | 19m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 172 | |
| r108m |
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Workout Graph
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