Rob Busby 30:25 row
7,012m
Meters
30:25.0
Time
2:10.1
Pace
425
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 143 |
April 22, 2019 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 7,012m | 2:10.1 | 159 | 846 | 23 | 151 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 142 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 150 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 154 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 152 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 157 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 152 |
| 30:25.0 | 87m | 2:23.6 | 118 | 706 | 19 | 151 |
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Workout Graph
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