Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:53.2
Time
1:59.5
Pace
499
Calories
184
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 44:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 134 |
April 24, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.2 | 7,500m | 1:59.5 | 205 | 1005 | 26 | 184 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 27 | 181 | |
| r: 5:00 | 12m | ||||||
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 26 | 187 | |
| r: 5:00 | 11m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 25 | 185 | |
| r: 5:00 | 16m | ||||||
| r39m |
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