Rob Busby 4x1000m/5:00r row
4,000m
Meters
15:03.2
Time
1:52.9
Pace
284
Calories
170
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 35:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 143 |
April 28, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 28 | 170 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | 166 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 171 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 172 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | |
| r125m |
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Workout Graph
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