Rob Busby 8x500m/3:30r row
4,000m
Meters
14:09.1
Time
1:46.1
Pace
304
Calories
173
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 42:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 135 |
May 05, 2019 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 4,000m | 1:46.1 | 293 | 1307 | 29 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 167 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 172 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 172 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 175 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 176 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 177 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 181 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.