Rob Busby 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
293
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 117 |
May 27, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 20 | 130 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 125 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 20 | 130 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 19 | 134 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 20 | 131 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 19 | 131 |
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Workout Graph
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