Rob Busby 8x500m/3:30r row
4,000m
Meters
14:04.1
Time
1:45.5
Pace
306
Calories
175
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 42:04.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 115 |
May 29, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 4,000m | 1:45.5 | 298 | 1325 | 31 | 175 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 165 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 170 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 175 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 179 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 180 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 180 |
| r134m |
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Workout Graph
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