Rob Busby 5x1500m/5:00r row
7,500m
Meters
29:13.5
Time
1:56.9
Pace
510
Calories
177
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 54:13.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 115 |
June 01, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.5 | 7,500m | 1:56.9 | 219 | 1054 | 28 | 177 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 30 | 168 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | 177 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 28 | 181 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 179 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 27 | 180 |
| r71m |
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Workout Graph
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