Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:35.7
Time
1:49.4
Pace
294
Calories
166
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,093m |
| Overall Time | 37:05.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 149 |
June 06, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,000m | 1:49.4 | 267 | 1218 | 29 | 166 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 142 | |
| r: 1:30 | 16m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 165 | |
| r: 3:00 | 19m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 168 | |
| r: 4:30 | 15m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | 174 | |
| r: 6:00 | 15m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 28 | 175 | |
| r: 4:30 | 16m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 3:00 | 12m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 164 | |
| r93m |
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Workout Graph
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