Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:02.3
Time
1:56.1
Pace
515
Calories
179
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 44:02.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 135 |
June 08, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.3 | 7,500m | 1:56.1 | 223 | 1068 | 27 | 179 | |
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 5:00 | 9m | ||||||
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 27 | 181 | |
| r: 5:00 | 17m | ||||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 184 | |
| r: 5:00 | 18m | ||||||
| r44m |
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Workout Graph
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