Rob Busby 4x1000m/5:00r row
4,000m
Meters
15:03.5
Time
1:52.9
Pace
283
Calories
172
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 35:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 128 |
June 13, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000m | 1:52.9 | 243 | 1136 | 27 | 172 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | 165 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 172 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 174 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 176 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.