Rob Busby 4x2000m/5:00r row
8,000m
Meters
31:05.3
Time
1:56.5
Pace
548
Calories
178
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 51:05.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 128 |
June 16, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 8,000m | 1:56.5 | 221 | 1060 | 28 | 178 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 28 | 170 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 28 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 28 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 28 | 185 |
| r47m |
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Workout Graph
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