Rob Busby 8x500m/3:30r row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
310
Calories
168
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 41:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 127 |
June 20, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 30 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 158 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 169 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 175 |
| r142m |
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Workout Graph
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