Rob Busby 5x1500m/5:00r row
7,500m
Meters
28:46.0
Time
1:55.0
Pace
520
Calories
172
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 53:46.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 128 |
June 22, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 7,500m | 1:55.0 | 230 | 1090 | 27 | 172 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 29 | 161 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | 171 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 27 | 173 |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 27 | 177 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 178 |
| r89m |
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Workout Graph
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