Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:11.6
Time
1:46.4
Pace
304
Calories
165
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,111m |
| Overall Time | 36:41.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 129 |
June 28, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.6 | 4,000m | 1:46.4 | 290 | 1298 | 30 | 165 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 138 | |
| r: 1:30 | 25m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 162 | |
| r: 3:00 | 20m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | 169 | |
| r: 4:30 | 18m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 173 | |
| r: 6:00 | 18m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 29 | 175 | |
| r: 4:30 | 14m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 173 | |
| r: 3:00 | 16m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 163 | |
| r111m |
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Workout Graph
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