Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:00.6
Time
1:56.0
Pace
516
Calories
177
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 44:00.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 127 |
July 02, 2019 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.6 | 7,500m | 1:56.0 | 224 | 1070 | 27 | 177 | |
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 28 | 171 | |
| r: 5:00 | 18m | ||||||
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 27 | 179 | |
| r: 5:00 | 15m | ||||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 27 | 182 | |
| r: 5:00 | 16m | ||||||
| r49m |
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Workout Graph
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