Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:38.2
Time
1:49.7
Pace
293
Calories
174
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 34:38.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 127 |
July 09, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 4,000m | 1:49.7 | 265 | 1210 | 28 | 174 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 167 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 173 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 177 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 180 |
| r73m |
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Workout Graph
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