Rob Busby 4x2000m/5:00r row
8,000m
Meters
30:51.4
Time
1:55.7
Pace
553
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 50:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 129 |
July 13, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 8,000m | 1:55.7 | 226 | 1077 | 28 | 177 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 168 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 177 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 28 | 180 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 183 |
| r72m |
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Workout Graph
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