Rob Busby 8x500m/3:30r row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
296
Calories
164
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 42:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 128 |
July 17, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 29 | 164 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 155 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 159 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 161 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 164 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 166 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 168 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 170 |
| r109m |
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Workout Graph
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