Rob Busby 5x1500m/5:00r row
7,500m
Meters
28:34.2
Time
1:54.2
Pace
524
Calories
173
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 53:34.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 129 |
July 22, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 7,500m | 1:54.2 | 235 | 1107 | 28 | 173 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 29 | 167 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 28 | 171 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 28 | 174 |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 28 | 176 |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 28 | 178 |
| r90m |
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Workout Graph
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