Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:10.6
Time
1:46.3
Pace
304
Calories
166
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,106m |
| Overall Time | 36:40.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 130 |
July 26, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 4,000m | 1:46.3 | 291 | 1302 | 31 | 166 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 140 | |
| r: 1:30 | 17m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 161 | |
| r: 3:00 | 16m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | 167 | |
| r: 4:30 | 17m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 174 | |
| r: 6:00 | 21m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 30 | 176 | |
| r: 4:30 | 17m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 175 | |
| r: 3:00 | 18m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 169 | |
| r106m |
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Workout Graph
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