Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:21.9
Time
1:57.4
Pace
509
Calories
170
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 44:21.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 130 |
July 30, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.9 | 7,500m | 1:57.4 | 216 | 1043 | 28 | 170 | |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 164 | |
| r: 5:00 | 13m | ||||||
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 27 | 171 | |
| r: 5:00 | 12m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 28 | 176 | |
| r: 5:00 | 20m | ||||||
| r45m |
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Workout Graph
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