Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:55.2
Time
1:51.9
Pace
286
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 34:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 130 |
August 01, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 29 | 165 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | 156 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | 164 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | 169 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 | 172 |
| r65m |
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Workout Graph
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