Rob Busby 4x2000m/5:00r row
8,000m
Meters
30:44.7
Time
1:55.2
Pace
555
Calories
177
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 50:44.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 129 |
August 16, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 8,000m | 1:55.2 | 228 | 1085 | 29 | 177 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 29 | 169 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 29 | 177 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 28 | 181 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | 181 |
| r75m |
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Workout Graph
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