Rob Busby 8x500m/3:30r row
4,000m
Meters
13:58.2
Time
1:44.7
Pace
311
Calories
168
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 41:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 133 |
August 21, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 4,000m | 1:44.7 | 304 | 1347 | 30 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 160 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 164 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 168 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 170 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 171 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 174 |
| r140m |
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Workout Graph
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