Rob Busby v250m/1:30r...7 row
4,000m
Meters
13:52.8
Time
1:44.1
Pace
314
Calories
171
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,118m |
| Overall Time | 36:22.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 205 |
September 02, 2019 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.8 | 4,000m | 1:44.1 | 310 | 1367 | 29 | 171 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 155 | |
| r: 1:30 | 18m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 172 | |
| r: 3:00 | 23m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | 175 | |
| r: 4:30 | 19m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 177 | |
| r: 6:00 | 17m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 26 | 178 | |
| r: 4:30 | 20m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 176 | |
| r: 3:00 | 21m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | 167 | |
| r118m |
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Workout Graph
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