Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:01.9
Time
1:56.1
Pace
516
Calories
176
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 44:01.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 139 |
September 04, 2019 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.9 | 7,500m | 1:56.1 | 223 | 1069 | 27 | 176 | |
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 169 | |
| r: 5:00 | 15m | ||||||
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 27 | 175 | |
| r: 5:00 | 13m | ||||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 27 | 184 | |
| r: 5:00 | 24m | ||||||
| r52m |
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Workout Graph
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