Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
295
Calories
170
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 34:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 140 |
September 11, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 29 | 170 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | 160 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | 169 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | 175 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 176 |
| r85m |
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Workout Graph
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