Rob Busby 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 138 |
September 10, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 23 | 146 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 136 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 145 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 150 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 152 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 150 |
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Workout Graph
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