Rob Busby 5x1500m/5:00r row
7,500m
Meters
28:13.7
Time
1:52.9
Pace
532
Calories
175
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 53:13.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 129 |
September 21, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 7,500m | 1:52.9 | 243 | 1136 | 28 | 175 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 166 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 173 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 28 | 178 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | 179 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 28 | 179 |
| r86m |
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Workout Graph
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