Rob Busby 8x500m/3:30r row
4,000m
Meters
13:48.2
Time
1:43.5
Pace
317
Calories
171
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 41:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 126 |
September 26, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000m | 1:43.5 | 315 | 1385 | 30 | 171 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 169 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 166 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 174 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 173 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 173 |
| r140m |
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Workout Graph
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