Rob Busby 4x2000m/5:00r row
8,000m
Meters
30:11.9
Time
1:53.2
Pace
567
Calories
181
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 50:11.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 152 |
September 28, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 8,000m | 1:53.2 | 241 | 1129 | 27 | 181 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 28 | 176 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 27 | 180 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 26 | 183 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 183 |
| r64m |
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Workout Graph
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