Rob Busby 30:07 row
7,127m
Meters
30:07.6
Time
2:06.8
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 150 |
September 29, 2019 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,127m | 2:06.8 | 172 | 890 | 23 | 139 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 133 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 141 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 141 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 141 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 141 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 139 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 138 |
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Workout Graph
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