Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:07.3
Time
1:45.9
Pace
307
Calories
165
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,111m |
| Overall Time | 36:37.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 149 |
October 01, 2019 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.3 | 4,000m | 1:45.9 | 295 | 1313 | 29 | 165 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 138 | |
| r: 1:30 | 22m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 164 | |
| r: 3:00 | 23m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 29 | 170 | |
| r: 4:30 | 18m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 173 | |
| r: 6:00 | 18m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 29 | 174 | |
| r: 4:30 | 14m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 175 | |
| r: 3:00 | 16m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 160 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.