Rob Busby v3000m/5:00r...3 row
7,500m
Meters
28:40.9
Time
1:54.7
Pace
524
Calories
178
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 43:40.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 158 |
October 05, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.9 | 7,500m | 1:54.7 | 232 | 1097 | 27 | 178 | |
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 171 | |
| r: 5:00 | 14m | ||||||
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 27 | 178 | |
| r: 5:00 | 14m | ||||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 27 | 184 | |
| r: 5:00 | 19m | ||||||
| r47m |
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Workout Graph
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