Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:09.8
Time
1:46.2
Pace
306
Calories
177
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 34:09.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 156 |
October 08, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,000m | 1:46.2 | 292 | 1304 | 29 | 177 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 171 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | 177 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 29 | 179 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 181 |
| r78m |
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Workout Graph
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