Rob Busby 8x500m/3:30r row
4,000m
Meters
13:42.7
Time
1:42.8
Pace
319
Calories
175
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 41:42.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 182 |
October 17, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 4,000m | 1:42.8 | 322 | 1407 | 29 | 175 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 166 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | 174 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 176 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 177 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 179 |
| r142m |
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Workout Graph
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