Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:06.9
Time
1:45.8
Pace
307
Calories
166
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,332m |
| Overall Time | 36:36.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 160 |
October 22, 2019 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.9 | 4,000m | 1:45.8 | 295 | 1315 | 27 | 166 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 142 | |
| r: 1:30 | 16m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 163 | |
| r: 3:00 | 20m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 27 | 169 | |
| r: 4:30 | 17m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 173 | |
| r: 6:00 | 21m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | 174 | |
| r: 4:30 | 145m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 174 | |
| r: 3:00 | 113m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | 164 | |
| r332m |
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Workout Graph
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