Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:33.1
Time
1:49.1
Pace
296
Calories
168
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 34:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 183 |
October 30, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000m | 1:49.1 | 269 | 1226 | 27 | 168 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 161 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | 169 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 171 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 172 |
| r509m |
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Workout Graph
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